Scripted by: Kristie Bueno
#writetobeheard
#breakthesilence
#bethevoice
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How are those New Year’s Resolutions coming along? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t give up now! You are almost three weeks in...that means these new resolutions are about to become new habits! Way to go! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Haven’t started? No worries, it’s never too late to start...or to start again! Some helpful tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Start small - change only 1️⃣ thing at a time! 2. Share! 👫 Find a workout or diet partner to share all the good, bad & ugly with! Not only will it help keep you accountable...it will help keep you motivated! 3. Resolve to recover! Don’t beat 🥴🥊 yourself up for missing the gym or for eating those donuts 🍩 in the break room...make the choice to get back on track! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This essential oil trio from Young Living helped me all the way through the holidays and continues to help me crush 💪 my goals!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧3-4 drops of each every morning in a clear vegetable capsule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Peppermint essential oil is energizing, aids in digestion and helps curb junk food cravings. 🚫🍫🙅♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍋 Lemon essential oil will help cleanse toxins, increase energy levels and improve fat digestion helping to rid your body of waste and inflammation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 Grapefruit essential oil enhances fat burning (metabolism) and reduces appetite! 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure your oils are 100% therapeutic-grade and safe for digestion! Don’t forget about that water 💦 and sleep 😴!!!! 8 hours and 8 glasses! You’ve got this! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a member? Message me for details! (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.myyl.com/kbueno ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngliving #essentialoils #grapefruit #lemon #peppermint #weightlosstrio #newyearnewyou #resolutions #newhabits #dontgiveup #strongbodystrongmind #motivated #winning#volleyballlife #number9 #FlyersNation #MLK2019 ♥️🏐♥️🏐♥️🏐♥️🏐♥️🏐♥️🏐♥️🏐This Texas weather has me like 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WinterIsComing ❄️ one day...and the next day is #TheFlipFlopLife 🕶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hot or cold you have to take care of your skin❣️ Check out the video link in my bio☝️on how to make your very own Lotion Bars at home with your favorite Young Living Essential Oils 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What self-care resolutions have you made for yourself this year? 🤔 I know this one’s been added to my list for sure! ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a member? Message me for details! ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.myyl.com/kbueno ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youngliving #essentialoils #diy #lotionbars #2019resolutions #selfcare #teachergifts #spalife #lemon #lavender #yesplease 🙋♀️Happy 12th Birthday Isabella Grace Bueno 🥳 We love you so much...thank you for always keeping a smile on our faces❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #birthdaygirl #oneofakind #beautifulinandoutFather-Daughter date while momma sleeps in 😴♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buenobreakfast #myloves #grateful #thankful #blessedMerry Christmas!!! 🎄♥️🎄♥️🎄♥️🎄Posts I Like
Tag Archives: changes
The Red Sea Place
Have you come to the Red Sea place in your life, Where in spite of all you can do, There is no way out, there is no way back, There is no other way but through? Then wait on the … Continue reading
Posted in Faith - Hope - Love - Grace, Finding Inspiration, Poetry, Quotes, Scripture
Tagged believe, challenges, changes, dark, doubt, faith, hope, inspiration, life, love, persevere, Poetry, purpose, Red Sea, rise above, risk, troubles, truth, wisdom
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Today
“When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and the manner in which you live.” ~ Stuart Scott I read this today, it made me think. … Continue reading
Posted in Tidbits from my past...
Tagged changes, choices, life, overlooked, regret, today, unspoken
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