Scripted by: Kristie Bueno
#writetobeheard
#breakthesilence
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So proud of these girls...they just keep getting better and they never stop fighting! Taking home second place in the gold bracket this weekend❣️ #neverstop #keeprising #grit #warriors #FriscoFlyers #13RoxShawn #familyUndefeated Day 1❣️🏐🤩 #waytogogirls #goldbrackettomorrow #FriscoFlyers #13RoxShawn #family ♥️Sometimes you have to take a moment and remember how far you’ve come... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can refocus on where you are headed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #donteverstop #rememberwhoyouare #noregrets #noexcuses #carnivore75hard #meatheals #yes2meat #knowyourwhy #thisis42 #itsonlygoingtogetbetterHappiest of Birthdays to the one who makes everyone smile 😃 and to the one who started practicing TikTok videos before they were even a thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to the teenage years @_hi_its_bueno_ ...may this year bring you much happiness, laughter and goodness...and may you be surrounded by all the love and light that you so freely offer to all those around you! 💛💛💛Well tribe...we did it❣️ The first 75 days for the rest of our lives! Was everyday perfect...no, but I know that I’m so much better for so many reasons! I’ve decided to #repost and #reshare my story...with a new pic! These were taken two years...and 80 pounds...apart! Thank you @nutritionwithjudy for this challenge and your continued support and education! You are changing lives! 💙💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it take? 🤔 Well, there is no simple answer. Because everyone’s story is different. And what works for one may not work for another. You have to first discover your why? Why you need change, why you want change, and why you won’t accept anything but change. Then you can start... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳🥓 You’ll find yourself eating differently than everyone at the dinner table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll find yourself waking up ⏰ to get your workout in before the rest of the house wakes up. 🏃♀️🏋️♀️ 🧘♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn it’s not so hard to say no thank you...you’ll discover a new inner strength...a determination to find victories...as small as they might be! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll discover that what the scale reveals to you is not the whole story...it’s not even the most important part of your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changing your path from where you were headed...that’s the story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Victory over anxiety and depression... 👊 Victory over 7 prescription medications... 👊 Victory over insomnia... 👊 Victory over chronic migraines... 👊 Victory over all the years of not paying attention to the food I put in my body and letting it destroy me... 👊 Victory (and self forgiveness) for attempting suicide 5 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have come a long way! Some might say I have lost an entire person. And I have! Because I am no longer the girl stuck in the darkness unable to get out of bed in the mornings. 🙈 If I accomplish nothing else other than my two girls knowing that there is no obstacle that they can’t overcome...that it is never too late to change the outcome...then that’s the only victory I need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #beforeandafter #wedidit #2020 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #gratitude #thisis42 #itsonlygoingtogetbetterA very chilly day 5️⃣5️⃣... ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ I am thankful for tiny roses...especially when they are a surprise 🌹 ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ I am thankful the dogs don’t mind such chilly morning walks! If they don’t mind...I don’t mind! 🤷♀️ #weareinthistogether 🐾 ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ I am very thankful to get through an appointment today that I was quite anxious about 💙💙💙⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #carnivore75hard #day55 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #knowyourwhy #donteverstop #thisis42 #itsonlygoingtogetbetter
Tag Archives: voice
Silenced No More
“I like not only to be loved, but also to be told that I am loved. I am not sure that you are of the same mind. But the realm of silence is large enough beyond the grave. This is … Continue reading
Posted in Tidbits from my past...
Tagged chances, doubt, fear, silenced, unknown, unspoken, voice
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