Scripted by: Kristie Bueno
#writetobeheard
#breakthesilence
#bethevoice
#findaway
#persevere
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Sometimes you have to take a moment and remember how far you’ve come... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you can refocus on where you are headed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #donteverstop #rememberwhoyouare #noregrets #noexcuses #carnivore75hard #meatheals #yes2meat #knowyourwhy #thisis42 #itsonlygoingtogetbetterHappiest of Birthdays to the one who makes everyone smile 😃 and to the one who started practicing TikTok videos before they were even a thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to the teenage years @_hi_its_bueno_ ...may this year bring you much happiness, laughter and goodness...and may you be surrounded by all the love and light that you so freely offer to all those around you! 💛💛💛Well tribe...we did it❣️ The first 75 days for the rest of our lives! Was everyday perfect...no, but I know that I’m so much better for so many reasons! I’ve decided to #repost and #reshare my story...with a new pic! These were taken two years...and 80 pounds...apart! Thank you @nutritionwithjudy for this challenge and your continued support and education! You are changing lives! 💙💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it take? 🤔 Well, there is no simple answer. Because everyone’s story is different. And what works for one may not work for another. You have to first discover your why? Why you need change, why you want change, and why you won’t accept anything but change. Then you can start... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳🥓 You’ll find yourself eating differently than everyone at the dinner table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll find yourself waking up ⏰ to get your workout in before the rest of the house wakes up. 🏃♀️🏋️♀️ 🧘♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll learn it’s not so hard to say no thank you...you’ll discover a new inner strength...a determination to find victories...as small as they might be! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll discover that what the scale reveals to you is not the whole story...it’s not even the most important part of your story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Changing your path from where you were headed...that’s the story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 Victory over anxiety and depression... 👊 Victory over 7 prescription medications... 👊 Victory over insomnia... 👊 Victory over chronic migraines... 👊 Victory over all the years of not paying attention to the food I put in my body and letting it destroy me... 👊 Victory (and self forgiveness) for attempting suicide 5 years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have come a long way! Some might say I have lost an entire person. And I have! Because I am no longer the girl stuck in the darkness unable to get out of bed in the mornings. 🙈 If I accomplish nothing else other than my two girls knowing that there is no obstacle that they can’t overcome...that it is never too late to change the outcome...then that’s the only victory I need! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #beforeandafter #wedidit #2020 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #gratitude #thisis42 #itsonlygoingtogetbetterA very chilly day 5️⃣5️⃣... ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ I am thankful for tiny roses...especially when they are a surprise 🌹 ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ I am thankful the dogs don’t mind such chilly morning walks! If they don’t mind...I don’t mind! 🤷♀️ #weareinthistogether 🐾 ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ I am very thankful to get through an appointment today that I was quite anxious about 💙💙💙⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #carnivore75hard #day55 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #knowyourwhy #donteverstop #thisis42 #itsonlygoingtogetbetterDay 5️⃣4️⃣...I’m not sure I’m ready for only #20daystogo tomorrow 🙈 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀I am thankful for my new coffee thermos❣️ My favorite one broke...but #thebesthusbandever found one that I love even more 😍 #hereallyisthebest ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I am thankful for inside jokes and laughter...and it’s ability to change everything to good! 🙃 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ And I am thankful for my sweet friend @_leanna_grace_ , she always knows how to make my days better 💛💛💛 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #carnivore75hard #day54 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #knowyourwhy #donteverstop #thisis42 #itsonlygoingtogetbetterDay 5️⃣3️⃣... ⠀⠀⠀⠀⠀ Don’t get me wrong...I am use to being the girl who doesn’t quite fit in...awkward and out of place! But some days are a little harder than others. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Thankful that on my walk with the dogs this morning, ⬆️ this leaf 🍁 stood out among the 1000’s of others that surrounded it. So much so, that I had to stop and take a picture. It was a reminder that different can be beautiful and that it’s okay to not fit in to everything and everyone around you! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ I am thankful to be loved...even on my bad days...even when I’m not feeling 💯 myself...I am loved❣️#unconditionally ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ And I am thankful for the inspiration of others. Seeing their perseverance and resiliency pushes me when I need it most. Grateful to this community for sharing and inspiring 💙💙💙⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day53 #75hard #makeachange #carnivore #carnivorediet #meatheals #yes2meat #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #knowyourwhy #donteverstop #thisis42 #itsonlygoingtogetbetter @nutritionwithjudy
Tag Archives: change
Kindness
“A kind gesture can reach a wound that only compassion can heal.” ~ Steve Maraboli There is a young girl who dreams of what could be. Dreaming of what she wants to be when she grows up and planning every … Continue reading
Posted in Tidbits from my past...
Tagged change, choices, empowered, infectious, influence, kindness
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With or Without You
it’s time for change with or without you looking for something new i’m not sure what to do i thought you’d be there for me through thick or thin there for support with every loss or win but as time … Continue reading
Tranciency
“The days come and go like muffled and veiled figures sent from a distant friendly party, but they say nothing, and if we do not use the gifts they bring, they carry them as silently away.” ~ Ralph Waldo Emerson … Continue reading
Posted in Tidbits from my past...
Tagged acceptance, change, cherish, difficult, New Beginnings, purpose, relationships
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Worry
“We all have a tendency to obscure the forest of simple joys with the trees of problems.” ~ Christiane Collange I get so frustrated with myself on days like today. Full of worry, and nowhere to put it all. No … Continue reading
Posted in Tidbits from my past...
Tagged change, dark, doubt, life, misunderstood, problems, right, sad, worry, wrong
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