Scripted by: Kristie Bueno
#writetobeheard
#breakthesilence
#bethevoice
#findaway
#persevere
#riseaboveArchives
- January 2019 (1)
- May 2018 (1)
- March 2018 (3)
- February 2018 (1)
- January 2018 (10)
- June 2017 (4)
- May 2017 (75)
Categories
- Faith – Hope – Love – Grace (12)
- Finding Inspiration (8)
- My Photography (7)
- New Beginnings (10)
- Poetry (22)
- Quotes (5)
- Scripture (7)
- Tidbits from my past… (58)
- Uncategorized (1)
Social
Instagram
Day 2️⃣8️⃣❣️❣️❣️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 💛Thankful for new habits ✅✅✅ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💛Thankful for sore muscles 💪 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ 💛Thankful for dog cuddles 🐶🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day28 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣7️⃣...21 1/2 hour fast...easy peasy 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for this tower of meat ⬆️ to break my fast! It’s our iconic “Hamilton” Burger! I just 86’d the bun and added a second 1/3 pound wagyu beef patty and a fried egg...it’s already topped with our smoked brisket, sausage, bacon and cheddar 😍 #yesplease🙋♀️ #icouldeatthiseveryday #localyocalbbqgrill ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for my friend @manda_pandas_pretties and my beautiful new earrings! 💁♀️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that Verizon Wireless gifted me a year of Disney+ 🧚🏼♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day27 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣6️⃣ and it’s only 24 degrees outside 🥶🥶🥶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful that I live in Texas ♥️ Even though it is extremely cold outside today...it’s Texas...weather is ALWAYS temporary 😂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for my new @hyggebands running headbands! They kept my ears warm and my headphones in for my walk with the dogs this morning 💁♀️ ⠀⠀⠀⠀⠀⠀⠀ Thankful that the sun is shining ☀️ I’m always grateful for the days that I can soak up a little Vitamin D...even when it’s this cold! #itmakesallthedifference ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day26 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterThankful to start day 2️⃣5️⃣ with a new workout routine 🏃♀️🏋️♀️ 🧘♀️ 5:30am workout, walked the dogs 🐕 🐕....and then decided on one more walk after I got to the office...BEFORE the cold front arrived! #pushingharder 💪 #changeisgood ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful for the brave who have and continue to sacrifice to keep our land free ♥️🇺🇸💙⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful for my dad who not only served, but unconditionally loves me every single day. He too is learning from my journey and is trying to make changes to his diet. If only the entire world 🌎 could understand the effects sugar and carbs have on our bodies. We have truly been misled for so long! #meatheals #yes2meat⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day25 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterThankful that my @nyjets won on this 2️⃣4️⃣th day of the @carnivore75hard challenge! A Jets win always makes for a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚🏈💚🏈💚🏈💚🏈💚🏈💚🏈💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that the snacks and drinks no longer phase me on Football Sundays! I honestly don’t even miss them! 🙌 A big breakfast bowl for my #omad was perfect! 😋 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for a day off from my two jobs! I love both of my jobs.....but I also loved sleeping in this morning...and then watching football in my pj’s 💙😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #day24 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #meatheals #yes2meat #intermittenfasting #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣3️⃣ was another hard day full of challenges 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful that my sweet girl @nataliebuenoo didn’t have to go to the hospital. She tested positive for strep and flu. It came fast and furious...so grateful that her body responded so quickly to the meds 😷 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that I miraculously reacted quickly and safely enough to avoid what could have been a very bad car accident 🙈 🙈 🙈⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀. Thankful for great movies...and for the inspiration you find within them 💙 💙#aleagueoftheirown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day23 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #meatheals #yes2meat #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetter
Author Archives: Kristie Bueno
Glorious
© Copyright 2018 Kristie Bueno Photography, All Rights Reserved “…the skies proclaim the work of His hands.” Psalm 19:1b NIV
Posted in Faith - Hope - Love - Grace, Finding Inspiration, My Photography, Scripture
Tagged believe, faith, glorious, god, hope, inspiration, light, New Beginnings, peace, Scripture, strength
Leave a comment
Conflicted
Stuck in the memories Of the good and the bad Distracted and stumbling Lost in the past Keep telling myself It’s underserving of my time Too high up this mountain That I have fought to climb Desperate for the peace … Continue reading
Posted in Poetry
Tagged anxiety, depression, doubt, faith, hope, lost, memories, past, peace, persevere, Poetry, rise above, strength
Leave a comment
The truth is…
© Copyright 2018 Kristie Bueno Photography, All Rights Reserved “It cannot be seen, cannot be felt, Cannot be heard, cannot be smelt, It lies behind stars and under hills, And empty holes it fills, It comes first and follows after, … Continue reading
Posted in Faith - Hope - Love - Grace, My Photography, New Beginnings, Quotes
Tagged alone, anxiety, broken, darkness, demons, depression, hope, life, lost, persevere, purpose, rise above, suicide, truth
Leave a comment
https://poetrycurator2017.wordpress.com/2018/01/12/a-psalm-of-life/
Posted in Uncategorized
Leave a comment
Character
© Copyright 2018 Kristie Bueno Photography, All Rights Reserved “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident … Continue reading
Posted in Faith - Hope - Love - Grace, My Photography, Scripture
Tagged endurance, faith, glory, hope, love, perservere, rejoice, trials
Leave a comment
Awakening
© Copyright 2018 Kristie Bueno Photography, All Rights Reserved “Awakening is not changing who you are, but discarding who you are not.” ~Deepak Chopra As the realization settles that something is coming to an end; I begin to reflect. Did … Continue reading
Posted in My Photography, New Beginnings, Quotes
Tagged awakending, be you, New Beginnings, no regrets, peace, truth
Leave a comment
