Scripted by: Kristie Bueno
#writetobeheard
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Day 2️⃣8️⃣❣️❣️❣️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 💛Thankful for new habits ✅✅✅ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 💛Thankful for sore muscles 💪 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ 💛Thankful for dog cuddles 🐶🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day28 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣7️⃣...21 1/2 hour fast...easy peasy 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for this tower of meat ⬆️ to break my fast! It’s our iconic “Hamilton” Burger! I just 86’d the bun and added a second 1/3 pound wagyu beef patty and a fried egg...it’s already topped with our smoked brisket, sausage, bacon and cheddar 😍 #yesplease🙋♀️ #icouldeatthiseveryday #localyocalbbqgrill ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for my friend @manda_pandas_pretties and my beautiful new earrings! 💁♀️ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that Verizon Wireless gifted me a year of Disney+ 🧚🏼♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day27 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣6️⃣ and it’s only 24 degrees outside 🥶🥶🥶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful that I live in Texas ♥️ Even though it is extremely cold outside today...it’s Texas...weather is ALWAYS temporary 😂 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for my new @hyggebands running headbands! They kept my ears warm and my headphones in for my walk with the dogs this morning 💁♀️ ⠀⠀⠀⠀⠀⠀⠀ Thankful that the sun is shining ☀️ I’m always grateful for the days that I can soak up a little Vitamin D...even when it’s this cold! #itmakesallthedifference ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day26 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterThankful to start day 2️⃣5️⃣ with a new workout routine 🏃♀️🏋️♀️ 🧘♀️ 5:30am workout, walked the dogs 🐕 🐕....and then decided on one more walk after I got to the office...BEFORE the cold front arrived! #pushingharder 💪 #changeisgood ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful for the brave who have and continue to sacrifice to keep our land free ♥️🇺🇸💙⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful for my dad who not only served, but unconditionally loves me every single day. He too is learning from my journey and is trying to make changes to his diet. If only the entire world 🌎 could understand the effects sugar and carbs have on our bodies. We have truly been misled for so long! #meatheals #yes2meat⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day25 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterThankful that my @nyjets won on this 2️⃣4️⃣th day of the @carnivore75hard challenge! A Jets win always makes for a great day!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚🏈💚🏈💚🏈💚🏈💚🏈💚🏈💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that the snacks and drinks no longer phase me on Football Sundays! I honestly don’t even miss them! 🙌 A big breakfast bowl for my #omad was perfect! 😋 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for a day off from my two jobs! I love both of my jobs.....but I also loved sleeping in this morning...and then watching football in my pj’s 💙😴⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #day24 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #meatheals #yes2meat #intermittenfasting #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetterDay 2️⃣3️⃣ was another hard day full of challenges 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Thankful that my sweet girl @nataliebuenoo didn’t have to go to the hospital. She tested positive for strep and flu. It came fast and furious...so grateful that her body responded so quickly to the meds 😷 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful that I miraculously reacted quickly and safely enough to avoid what could have been a very bad car accident 🙈 🙈 🙈⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀. Thankful for great movies...and for the inspiration you find within them 💙 💙#aleagueoftheirown ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore75hard #day23 #75hard #makeachange #carnivore #carnivorediet #ketocarnivore #meatheals #yes2meat #intermittenfasting #omad #resiliency #grit #mindset #community #nutrition #healing #gratitude #justkeeprunning #andthenrunsomemore #knowyourwhy #determination #donteverstop #strongerthanever #thisis42 #itsonlygoingtogetbetter
Tag Archives: silence
Persevere
“Sometimes the silence is the loudest thing in the room.” ~ Cory Basil, Skinny Dipping in Daylight I know that I have written on this topic before, but I have been faced with an unexpected road block along my journey, … Continue reading
Posted in New Beginnings
Tagged anxiety, bully, fear, persevere, purpose, resolute, rise above, silence
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Silence
“Silence is the true friend that never betrays.” ~ Confucius Our lives are so busy, filled with lists and lists of things that will never be completely done. Phone calls that are incoming that we cannot make time for the … Continue reading
